The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes
Original price was: $35.00.$14.99Current price is: $14.99.
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(as of Dec 04, 2025 05:32:29 UTC – Details)
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.
Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji’s approach to cooking is proof that it’s possible to eat leaner and lighter, and also develop a healthier relationship with food.
In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:
Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.
Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
From the Publisher
ASIN : B0D4YMRSLB
Publisher : DK
Accessibility : Learn more
Publication date : December 31, 2024
Language : English
File size : 117.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 364 pages
ISBN-13 : 978-0593849675
Page Flip : Enabled
Best Sellers Rank: #6,313 in Kindle Store (See Top 100 in Kindle Store) #1 in Low Carb Cooking #1 in Low Fat Diets (Kindle Store) #5 in Low Carbohydrate Diets
Customer Reviews: 4.7 4.7 out of 5 stars (456) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this cookbook’s recipes straightforward and easy to make, particularly suitable for preparing meals for one or two people. The book features photos for every recipe, uses simple ingredients, and provides nutritional facts for each dish. Customers appreciate its health benefits, with one customer noting it’s great for those trying to eat healthier, and they value the tips provided throughout the book.
GateGirl –
No frufru!
These look like tasty, nutritious recipes using normal food. It’s not full of crazy ingredients that cost a fortune only to rot in your pantry because you used it once. I hate that! I like that it has a box on each page listing prep time, cook time, serving size and number of servings the recipe makes. The nutritional info is great, although I do wish it included fiber count for those of us on keto. I think this is a great cookbook, especially for those of us who need uncomplicated, nutritious, easy to cook meals. Can’t wait to try them all!
Michelle De Leon –
A True Must HAVE !
I am sooooo excited to finally have Benjis book. I have been following him since the beginning of his weight loss journey and seeing how far he has come truly motivates me. I can’t wait to start the new year following these easy recipes. The pictures are so beautiful and detailed. Benji includes phenomenal tips like how to remain in calorie deficit and how to still be able to enjoy are the food you love. Thank you Benji for creating a realistic recipe book for those that may be struggling creating healthier options!
cindi –
Great Cookbook!
There are so many great recipes that are tasty! The author of this cookbook has lost about 100 pounds and is fun to follow on social media. When his cookbook was released, I knew I needed to get it! The recipes are overall simple and easy to make. There is a variety of ideas that anyone can use when looking to clean up their eating habits. The ingredients are easy to find in the grocery store, so it isn’t a scavenger hunt for products.
Cindy Gaeta –
Easy, simple, and delicious!
I’ve already tried many recipes in the book and they’ve all been sooo good! I love that the recipes are ACTUALLY simple and easy. These days it feels like those are relative descriptions but these are really truly SIMPLE – using simple ingredients, and EASY – I’ve been able to replicate a few without needing to check the recipe every step of the way. All without skimping out on flavor!Oh! And huuuge bonus- super kid friendly! My kids have loved the oatmeal pancakes, the chicken meatballs, and the pizza so far!They’re also filling and don’t feel diet-y. I also love that the recipes are easy to make for 1 or 2 people, since not everyone is cooking for a whole family, but still easy for me to double or quadruple without adding a ton of prep or cook time.I’ve literally been able to come home from work at 5:30p and prepped and cooked wholesome and delicious meals for my family by 6p.Time and health, are my most precious currencies and this recipe book really helps me save both! I just can’t thank you enough Benji!Me encantooo! Lo recomiendo a quien busque recetas sencillas y fáciles pero a la vez sabrosas y saludables!
tresia danielle williams –
AMAZING food recipes
I love all of the recipes in this. The book is in great quality. I like that some of the recipes have pictures where others do not. I like the recipes that were chosen for this book. I think it was a great mixture of all the different types of food options. The recipes span from easy, to complex. But none that are not beginner friendly (just has more than a couple ingredients.) I personally have tried a lot of the recipes so far and have LOVED them. Cannot wait until he releases another cook book (hoping he does at least!)
Karalynn Pelletier –
Great Cookbook!!
Great Cookbook! Excited to try more recipes. What I did make so far has been delicious all while being healthier options.
Sarah S. –
Good cookbook for low calorie, easy meals
Great cookbook.
Monica Marroquin –
Great recipes
So many good recipes we have been using it for weeks now
Emilicia Rocha Semedo –
Zijn recepten zijn verrassend lekker en ook makkelijk te maken. Ik ken hem via instagram en daar had hij al leuke ideeën qua recepten. Erg fijn dat hij een boek heeft uitgebracht. Is het geld waard!
Amazon Customer –
Great recipes, easy to follow – I love the salmon tacos, the Korean chicken and the salmon, feta and broccoli recipes particularly but there are so many great ones ! I like that the servings are specified including the calories per serving so it helps with tracking whilst still eating good tasty food!
Sydney J –
Great cookbook, awesome healthy recipes, that are easy to follow. Thanks Benji!
Eman –
Incredible book, the images are so bright. The recipes are super easy to follow and not very unfamiliar, even being in Australia, it’s not hard to source the ingredients as they are common every day items. The recipes are healthy and delicious and I will definitely be reaching for this cookbook for inspo more often than not!!!
Kresteen Murdoch –
Brilliant recipes, I’ve been following Benji, and lost 10 kilos. His recipes don’t taste like cardboard and are super easy to make and are full of flavour which is why I just had to have this book in my kitchen. So glad that he’s doing well on his weight loss and sharing it with others, sharing is caring right !!