The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony: Not Your Typical Diet!
$89.05
Price: INR89.05
(as of Dec 06, 2025 15:20:26 UTC – Details)
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?
The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
But what if you approached things differently than most people by detoxing from cortisol?
Here are some of the things you’ll learn in this book:
-What Cortisol is and how it holds you back.
-How your blood sugar levels and cortisol go hand-in-hand.
-Tips on how to keep your blood sugar levels low.-How to get your sleep on point to lower cortisol levels.-How to destress and incorporate more self-care.
-How to use dieting to manage cortisol levels.-How much exercise you should do. If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!
Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
Don’t wait any longer and get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book’s information quality positive, with one noting that the author explains things in simple terms. However, the book receives mixed feedback regarding its diet content, with some customers noting it’s not exactly a “Diet” book.
Chester –
More Like a Mindfulness Book
This is not exactly a “Diet” book. I thought it would have recipes and practical applications. The cover even looks like a cookbook. Instead this book focused more on cortisol, sleep and how to de-stress. I still got some good information especially on Chapter 4 (how to de-stress) but I suggest the author change the overall vibe that can mislead readers.
Lilly –
Stress Reset
“The Cortisol Detox Diet” has some helpful information about how stress affects weight, sleep, and energy. I liked that the author explains things in simple terms, especially when talking about blood sugar and how cortisol works.But readers should know that this book is not a diet book in the usual sense. There are no recipes, no meal ideas, and no real diet plan, even though the cover makes it look like there would be. The formatting also feels messy in some places, which makes it harder to follow. Still the stress-management tips were quite useful.
BarbaraL –
Expected recipe plan
Informational only but not concrete enough for me. Not really a diet book in my opinion. Do not recommend this one.