Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Original price was: $27.00.$23.97Current price is: $23.97.
Price: $27.00 - $23.97
(as of Nov 05, 2025 23:18:58 UTC – Details)
Now a USA TODAY Best Seller!
Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.
Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there’s movement, there’s health—and anyone can achieve it with practice.
In this practical and inspiring guide, you will learn to:
Differentiate between pain and healing sensations to take control of your body and health.Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.Regain youth and mobility, regardless of your current fitness level or lifestyle.Reduce aches and pains, improve balance, and prevent falls or injuries.Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.
Whether you’re a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.
Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.
Publisher : Mission Driven Press
Publication date : August 5, 2025
Language : English
Print length : 272 pages
ISBN-10 : 1637634331
ISBN-13 : 978-1637634332
Item Weight : 12.8 ounces
Dimensions : 6 x 1.2 x 9 inches
Best Sellers Rank: #122,423 in Books (See Top 100 in Books) #116 in Aging & Longevity (Books) #123 in Yoga (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 23 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book easy to understand and enjoyable to read, with one noting it’s a must-read for all who inhabit a body. Moreover, they appreciate its healing power, with one customer mentioning how it helped resolve neck issues, while others report reduced pain. Additionally, the book receives positive feedback for its peace-inducing effects and insightful content, with one customer highlighting its scientific basis. They also value the practice guidance, with one noting they can begin practicing immediately, while another describes it as a paradigm shift in yoga.
AZC –
A fantastic book that is for anyone who wants to be “Built to Last”
After nine months of practicing Avita Yoga, my neck issues resolved, and the numbness in my hands—something I had suffered with for over a decade—completely disappeared. It was not only amazing but also a wonderfully enjoyable and peaceful practice. I knew I had to share this with others. I had to learn to teach Avita Yoga.I’ve now been teaching for three years and plan to never stop. This book is exactly what I needed—not only to expand my own knowledge but also to support my students. It’s easy to understand, and you can begin practicing immediately. This is the kind of book you’ll read and return to again and again—and want to share with others.
Dawn –
Strength, healing and peace
Jeff’s book is a great example of a dedicated well thought out approach to o a healthy body through his fast experience and knowledge. My wife and I have been doing Avita Yoga with Jeff for over 7 years now. We are both in our late 60’s with many joint injuries. This book puts his great insights in perspective in an easy way to understand your body to get the flexibility and movement we enjoy today. Through his practice we still enjoy an active healthy lifestyle with much less pain and better energy. Thanks Jeff for putting this together for us all to enjoy. Keith L.
JCL –
The Power to Heal is within You!!
This book is concise, logical, easy to understand and full of incredible information and insight. It’s a way of healing the body from the inside out. Jeff approaches blockages, adhesions, restrictions, and injuries by accessing the bones and joints in the body, all while having a peaceful and easeful mindset. It’s a new way of healing the body. By using the body’s own physiology, this system puts the power of healing into your hands and there is real science behind it. With consistent practice you can clean-up arthritis, prepare for joint surgery, keep and maintain the health you have and so much more! I loved this book and have bought several more to give as gifts. Bravo!
M. Hanafee –
An Absolute Game Changer! 💝
THIS BOOK!! ❤️ What an eye-opener this book is. AND it is really fun to read. Jeff turns everything we thought we knew about health and healing upside down. But here is the rub! It’s NOT painful or traumatic. It’s gentle. (Of course we need to show up and engage; but this approach feels good. And if it doesn’t, it’s a gentle undoing that moves peacefully.) This is hard to put into words. But please try it for yourself. You’ll get nothing short of miracles. Thank you, Jeff!
bob s –
Simple Relief
No More Pain! My neck has been stiff forever. I followed the exercises in the book and I’m moving my head freely. It was so easy to follow. The book is about more than exercise, it’s about being peaceful and patient.
H.B. –
A Must Read for All Who Inhabit a BODY
This book is life changing! Jeff Bailey has dedicated his career to supporting others on their healing journeys. Avita yoga is paradigm shift for how we approach healing and healthy aging in our modern society. Mobility for Life is a call to all who cannot study with Jeff directly to dive deep into their own practice in order to experience newfound peace and vitality. Avita IS preventative medicine for the body and mind. And the true essence of yoga!
Linda –
This book is amazing!
This book is the golden ticket to aging with grace. Jeff so clearly explains how to use the sensations that are felt when we move into yoga shapes as messengers. Jeff guides us to slow down and listen to our bodies. Each chapter is full of insight and wisdom. This book is a must have!
Faith –
Good stuff!
The book is an easy read that makes understanding the practice and the importance of mobility accessible to all. It so nice to have the information in a book!